Take into consideration CBT therapy to aid with anxiety

Counselling and Psychotherapy: What exactly is it and what type of counsellor do I require for my particular problem?

Do I have to have Therapy?

It is best not to get overwhelmed around the difference between these 2 approaches of defining a counselor. Assuming that you are looking for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their certifications, to be allowed onto the site.

What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is essentially what it is. All counselors receive instruction in learning effective ways to listen to an individual as they talk about a specific problem or notions they are having and to ask questions that may spur a helpful exploration of something that has become a frustration.

What type of therapy do I need for my situation?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Consequently, if you are trying to find some help right now, worry less about the "type" of therapy available and focus more on choosing a person with whom you feel you can connect.

How do I pick a therapist?
It is a good tactic to see a minimum of 3 individuals when you are seeking a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.

How can I a fantastic read make certain I have chosen the ideal therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and because he does not seem to provide her any
immediate strategies or to say much, she assumes that he can not help her and that he is not really interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with an older adult male, an individual who represents the kind of age her own dad would be. J could opt to seek another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little afraid?

These are just a few suggestions about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have started working with someone and you are web link feeling unsure about your choice of therapist, then it might helpful hints be very useful if you can bear to call attention to this at your next session. You may be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon issues such as struggles in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may adversely affect your ability to connect well to people.

If you would like to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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